Know your body.Train measurably better.
A scientific report from at least two runs.
A scientific reportfrom your running data.
You run a short test on the track or a flat road. You upload the .FIT file from your GPS watch. Seconds later you get your personal running profile: every value traces back to a published model and your own runs.
From run to race plan
Run the test
Two maximal runs of different length, ideally on a 400 m track, but a flat road works too. Even pacing and the same conditions for both runs make the difference.
Read the full protocol →
Where's your potential?
Get Your ReportRunning diagnostics
Running Test
one-time, no subscription
Fr.39
- Critical Speed (CS) & D′ with a test-quality check
- Pacing table from 800 m to the marathon
- Pace zones and training paces
- VO₂max as a range, and running economy
- Marathon race plan with fuelling
- 8-week training proposal
- Downloadable PDF report
- Protocol
- Two maximal runs, 3 to 4 and 12 to 17 minutes, on a 400 m track or a flat road.
- Quick Test
- Available for cycling only.
Every test after your first one is 10% cheaper.
What you get with us
Classic lab diagnostic
from Fr. 200.–
Adactiv Diagnostics
Fr. 39.–
- Your track or road, whenever you run
- The GPS watch you already own
- Seconds later, as a finished report
- Cheap enough to track a whole season
For coaches and teams
Credits instead of single payments. 1 credit = 1 Running Test, and the same credits work for both sports. Each bundle size is CHF 3 cheaper per test than the one before, and credits never expire.
From 100 credits you can also pay by invoice: info@adactivdiagnostics.ch
Buy credits as a coach
Coaches & Teams
Test your entire team at reduced rates. Sign up as a coach to buy credits and invite your athletes, or just run the tests yourself.
Test your entire team at reduced rates.
Sign Up as CoachYour reports and more, soon in an app…
Your values, your progress and every report on iPhone and Android. Join the waitlist and we'll write to you once, when it's out.
Where every value comes from
Each value with the efforts it was calculated from.
Frequently Asked Questions
Still have a question? Email us at info@adactivdiagnostics.ch.
Any GPS watch that exports .FIT files: Garmin, Coros, Polar, Suunto and more.
No. The analysis works with the pace of your runs. Heart rate is optional.
Two maximal runs of different length, ideally on a track, where the distance is known exactly.
Your .FIT files are processed in-memory and never stored on disk. Analysis results are encrypted and only accessible via your unique session link.
Absolutely. The diagnostic provides training zones, metabolic breakdown, and a clear training focus & development direction: a solid basis for planning your athletes' training.
Email us anytime at info@adactivdiagnostics.ch: questions, custom team packages, or feedback on your report. We reply within one working day.
For running there is one test: the Running Test. Two maximal runs, a short one of 3 to 4 and a long one of 12 to 17 minutes, give your profile, optionally with a race time over a longer distance such as a half marathon. It costs Fr. 39, or one credit as a coach.