Blog
Short reads about taking the test, reading your report, and targeting specific gains in your training.
29 April 2026 · 9 min read
Really understanding your performance report
A performance diagnostic report only delivers real value when the most important terms are also understandable. In this article we explain compactly and practically what values like Critical Power, FTP, VO2max, FatMax, VLamax, training zones and the Race Pacing Strategy really mean — and what you can take from them for your training and your races.
Read more →29 April 2026 · 4 min read
How to take the test — and why every minute counts
Treat the test like a race: arrive rested, prepare your gear and fueling, and take pacing seriously. The protocols and habits that produce clean, reproducible CP and W'.
Read more →29 April 2026 · 8 min read
Targeting your weakest metric — what you really need to train
Endurance performance doesn't depend only on how hard you train, but on which system is currently your biggest limiter. Here is how to set your focus where your weakest value lies.
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